PRIVATE (1-1) SESSIONS

Private sessions are for beginners, advanced practitioners, fellow teachers, sportspeople, and everyone in between: all genders, shapes and sizes, cultural backgrounds, and abilities. You might be looking to build a specific skill, improve mobility, rehabilitate an injury or simply move and feel better in your day-to-day life. The beauty of 1-1 sessions is that the method is tailored to your individual needs.

We’ll kick off our first session with a chat about your history and aims, then we’ll work collaboratively to use the Pilates method in a way that best suits you. With my eyes on you, delivering verbal and hands-on cues (at your discretion), you can be confident that you will be working in the safest, most effective and efficient manner.

Private sessions can also be taken on an ad hoc basis, alongside other classes, as a way of checking in, developing and honing technique. They can also be a brilliant for learning for the correct form as a beginner before jumping into group classes.

SEMI-PRIVATE (2-1) SESSIONS

Semi-privates are also available for more experienced clients. These are booked by one client on behalf of both attendees, and are taught across mixed apparatus, with each client working on separate equipment, often being taught entirely different things.

There is a little more autonomy than in a 1-1 session, as the teacher moves between two clients. It is therefore recommended that both clients have taken at least four private (1-1) sessions first. If you have any questions, contact pilates.ashiya@gmail.com

GENERAL INFORMATION:

STUDIO ADDRESS: 8 Lower Ormond Street, M1 5QF.

SESSION LENGTH: 55 mins

AVAILABILITY: take a look at my calendar.

WAITING LIST: if there are no suitable slots, request to be added to the waiting list here.

FIXED REGULAR SLOTS: If you’d like to take regular private sessions at a set time, and you are happy to commit to this on an ongoing basis, your time slot will be removed from the public calendar so it cannot be booked by others. Advance payment by way of a four-class block purchase is required to secure your slot. Please get in touch for further information.