PRIVATE
SESSIONS
private PILATES STUDIO, MANCHESTER CITY CENTRE
MIXED APPARATUS: REFORMER, TOWER, WUNDA chair, LADDER BARREL, SPINE CORRECTOR & MAT
8 LOWER ORMOND STREET, M1 5QF
PRACTICE AS JOSEPH PILATES INTENDED
SESSIONS tailored to THE INDIVIDUAL, TAUGHT across a range of apparatus.
WHY TAKE PRIVATES?
Private 1:1 Pilates sessions are fully tailored to you as an individual — your body, your goals, and how you move right now — while taking into account your movement history and any injuries or limitations.
Whether you’re new to Pilates, returning to exercise after injury, or looking to move better and feel stronger, working one-to-one allows us to focus on what will make the biggest difference for you.
All sessions are taught by Ashiya Eastwood, a comprehensively certified BASI Pilates teacher.
BENEFITS OF 1:1 SESSIONS:
Individual attention
Every session is designed specifically for your body, rather than following a set class structure.A personalised programme
Exercises are chosen and progressed based on your needs, whether that’s building strength, improving mobility, managing pain, or supporting sport and daily life.Clear, hands-on guidance
You’ll receive precise cueing and feedback to help you understand the work more quickly and move with confidence.Access to the full Pilates apparatus
Sessions incorporate the Reformer, Tower, Wunda Chair, Ladder Barrel, Spine Corrector and Mat (following the traditional approach to Pilates), allowing for greater variety and adaptability than group classes.Efficient, effective sessions
Working privately often leads to faster progress, as time is spent entirely on what you need.You set the pace
Private sessions progress at a pace that feels appropriate for you, with time to rest and ask questions whenever needed.Suitable for everyone
1:1 sessions are suitable for complete beginners, experienced movers, and those with injuries or specific physical considerations.
DROP-IN SESSION RATES:
STUDIO MEMBERSHIP RATES:
All memberships include free access to my online mat classes so clients can benefit from a well-rounded Pilates practice.
WHAT TO EXPECT:
Each private session is tailored to you and your individual needs. We work together as follows:
History and goals
Prior to meeting, I’ll get you to complete a form outlining your history and goals. I’ll also check in at the start of every session to find out how you’re feeling on the day. I will then use this information to devise a programme tailored uniquely to you.
A personalised Pilates session
You’ll be guided through exercises selected specifically for your body, using the full studio apparatus.Clear, supportive guidance
Precise verbal cueing and hands-on guidance (where appropriate) to help you move with confidence and understanding.Progressive programming
Exercises are adapted and progressed over time to support strength, mobility, coordination, and long-term development.Ongoing adjustment
Sessions evolve as your needs change, with the programme refined regularly to reflect progress, setbacks, or new goals. We’ll also keep up a dialogue throughout the sessions, so we can help you get the very best out of the practice.
For those wondering how often they should take private sessions, here’s a rough outline:
One or two sessions per week enables strong, consistent progress. Once per week is ideal.
One session every fortnight is great for maintenance, especially if supplemented by regular practice outside of our private sessions together.
Studio memberships available here for regular clients committed to the practice on an ongoing basis. These include the option to supplement with online mat classes.
Clients who need more flexibility can book single sessions on an ad hoc basis.
Further information:
SEMI-PRIVATE 2:1 SESSIONS (ON ENQUIRY)
Semi-private sessions are available for more experienced clients who already have a solid understanding of Pilates fundamentals.
These sessions are taught across mixed apparatus, with each client working on separate equipment and often doing different exercises. They’re a great option for those who enjoy a little more independence and want to go deeper into the method within a shared studio environment.
Because the teacher works between two clients, semi-privates involve more autonomy than a 1-1 session. There will be moments where each client practises independently, so confidence with the basics is essential — both for safety and to get the most out of the session.
For this reason, both clients are usually required to have completed at least four private (1-1) sessions beforehand. The exact number may vary depending on individual needs and experience, and suitability is always assessed at the teacher’s discretion.
Semi-privates are not appropriate for every client, and private sessions remain the best option for beginners, those managing injuries, or anyone wanting a fully guided experience.
If you’d like to find out more, please contact pilates.ashiya@gmail.com
GENERAL INFORMATION:
LOCATION: 8 Lower Ormond Street, M1 5QF (also available via Zoom)
SESSION LENGTH: 55 mins
AVAILABILITY: take a look at my calendar.
WAITING LIST: if there are no suitable slots, request to be added to the waitlist here.
FIXED REGULAR SLOTS: If you’d like to take regular private sessions at a set time, and you are happy to commit to this on an ongoing basis, your time slot will be removed from the public calendar so it cannot be booked by others. Please get in touch for further information.
GET IN TOUCH
If you have any questions about private sessions, you can contact me via the below form.
I also offer complimentary 15 minute consultations via phone or Zoom for those who’d like a quick chat before booking their first session. Simply get in touch below to request an appointment (subject due to availability).